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Free · nothing collected

Financial Trauma Response Assessment

Four responses to financial trauma — freeze, spend, avoid, over-control. Ten situations will tell you which one is running yours.

The Financial Trauma Response Assessment is a free ten-question self-assessment that identifies which of four responses — freeze, spend, avoid or over-control — is shaping your financial decisions. It takes about three minutes, collects nothing, and returns what your pattern costs you and one next step.

10 situations · about three minutes

Ten situations. Pick the response closest to yours — or skip any that do not fit. It takes about three minutes, and it asks nothing about what happened to you.

  • Nothing is collected. No email, no name, no storage — the scoring happens in your browser and disappears when you close the tab.
  • There are no right answers and no score to fail. The output is a pattern, not a grade.
  • It is not a diagnosis, not therapy, and not financial advice about your situation.

Financial trauma is not a clinical diagnosis, and this is not a clinical instrument. It describes patterns that show up in financial behavior after a distressing event, so that a plan can account for them instead of assuming them away. It is not therapy, not medical advice, and not individualized financial advice about your circumstances.

How it works

Ten situations, four responses, no black box

The instrument is simple enough to explain in a paragraph, which is the point — you should be able to see what it is doing before you decide whether to believe it.

Every question presents a situation and offers four ways of meeting it. Each option belongs to one of the four responses, and every question offers all four, so the instrument is balanced by construction rather than by weighting. The options appear in a different order on every question, and nothing on screen tells you which option belongs to which response until the result.

Your result is whichever response you chose most often. If two are tied, or separated by a single answer, both are shown — overstating a one-answer margin would be the easiest way to make this untrustworthy. If three or more tie, it says so instead of picking one. And the full count for all four is shown either way.

Skipping is a real answer, and skipped questions are not scored against you. If fewer than four questions are answered, the assessment declines to return a result rather than inventing one from too little.

The four responses are written up at length, with what planning does about each, on the financial trauma guide.

  • Freeze

    The decision keeps getting deferred.

  • Spend

    Something hurts, so something gets bought.

  • Avoid

    Money is the one subject nobody raises.

  • Over-control

    No amount saved is ever enough.

About this assessment

What it does and does not do

It identifies which of four responses — freeze, spend, avoid or over-control — most shapes how you handle money under pressure. It measures a pattern, not a level of wealth or a degree of dysfunction, and there is no score to pass or fail.